Reframing Anxiety:
A Counselor's Guide to Finding Peace through Curiosity
You may feel exhausted from restless nights and worry-filled days. Perhaps you are feeling relentless tension in your body. Maybe you are suffering from fear or panic that is making your world smaller and smaller. Bringing together clinical, personal, and biblical insights, Karen helps you
- tune in with your body to put space between you and your thoughts and feelings
- replace patterns of anxiety-avoidance with faith-engaged curiosity
- embody resilience and experience safety in your body
- apply straightforward tools and practices to reduce anxiety symptoms in the moment
- choose coping behaviors that nurture and nourish to help subdue anxiety long-term
Reframing Anxiety equips you to approach anxiety with curiosity, compassion, and confidence, helping you glorify God in whom you have been fearfully and wonderfully made.