Free help for people who love someone with anxiety.

You don’t need to be an expert to help someone you love. This free one-page guide, built on Reframing Anxiety, gives you ten simple ways to care and words to try instead of “Stop worrying so much.” Keep it on the fridge, and send your small group or church here for their own copy.

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Preview of the free printable, 10 Ways to Support a Loved One with Anxiety

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The book

Reframing Anxiety

A Counselor’s Guide to Finding Peace Through Curiosity

Anxiety is information. Instead of fighting it, we can get curious and ask what it’s trying to tell us. Reframing Anxiety offers a practical, clinical, and biblical approach to doing just that.

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Keep reading on the blog

All posts

Faith and anxiety Is Anxiety a Sin? Read For family and friends 10 Ways to Support a Loved One with Anxiety, Part 1 Read For family and friends 10 Ways to Support a Loved One with Anxiety, Part 2 Read

The library

Looking for books I recommend? Videos, podcasts, articles, and websites are coming soon too.

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These resources are not a substitute for counseling. If your anxiety feels overwhelming, please reach out to a licensed counselor.